Archive for June, 2009
King of Pop
Jun 28th
June 25th was the day when the King of pop passed away and left the world in shocked. It was definitely an untimely death for Michael Jackson. He was pronounced dead due to cardiac arrest but many speculations that he died for the drug Demerol. The Jackson family wanted a second autopsy to know more what really caused the life of the King of Pop.
We heard many news about the King of Pop and some of them aren’t pretty to hear but with it aside, we know that he has contributed so much in the entertainment industry and has influenced many successful artist to be what they have become and probably would inspire some more to come.
He will always be remembered the very talented kid from “Jackson 5″ who sang “ABC”, the man who created” Moonwalk” dancing that even until now most of us are still learning! He brought us “Thriller”, “Black “n White”, “Beat It”, “Bad”, “Ben”, “Remember the Time”, “The Girl is Mine”, “You are not Alone”, “We are the World”, “Smooth Criminal”, “Billie Jean” and my personal favorite” Heal the World”.
To Michael, may you find yourself with our Lord , may he blessed you and may you rest in peace.
Healthy You
Jun 18th
In our world today, you heard so much news about weight problems that is to become one of the biggest problem we face all over the globe.Many people say that it runs from the family,even if that is true,you don’t have to be. The problem we have now is that we indulge ourselves too much to fast-food that sometimes are unhealthy to our health. People are busy with their day to day life and that sometimes we usually go for take-outs instead of cooking nutritious foods for the whole family. Also, most of us chose to sit on the couch and eating junk while watching TV or playing games at home instead of being active outdoors.
Some of us ignored to see the problem and when you come into realization, we rush into easy actions like taking diet pills without even reading on diet pill reviews, without considering the side effects or without consulting our doctors. Some went under risky operations and some draw themselves into crash dieting and would soon turn into bulimia and anorexia. Being healthy is taking proper actions, it takes hard work and motivation to be fit and healthy. Lift your spirit and start exercising, you don’t need to sacrifice good things in life, just simply eat in moderation and stop when your stomach is full. Encourage your family to take a walk and start adding vegetables in your menu everyday. Little steps is all that takes, follow the food pyramid and always remember to stay active.